Want to learn how to lose stubborn belly fat without dieting? Want to lose belly fat without putting your taste buds to sleep? Think the two can't be reconciled?
The truth is that if you want to lose belly fat and show off your abs, you have to eat the right foods for the job. Happily, the foods you should be eating are delicious... nothing like some of the health foods you may have heard you are supposed to eat. The strange thing is that some of the foods you think you should stay away from are the very foods you should be eating. Similarly, there are foods that some people think are food for them that turn out to be horrible for fat loss. And then there are the exercises. To get the best results, you have to exercise to underscore your healthy eating choices. But first, let us discuss the foods you should stay away from.
Foods to Avoid
Basically, anything that is packaged or mass produced should be avoided. This includes the "diet" foods and drinks. For example, did you know that diet drinks may actually contribute to fat gain? Sounds like a contradiction, but it's true.
The artificial sweeteners in these diet drinks trick your body into thinking food is coming. When food is absent, you get cravings. In addition, the sweetness stimulates the release of insulin, a fat storing hormone.
You should also avoid any mass produced proteins such as conventionally grown beef or eggs. Instead go for organic, grass fed, and free-range products. These usually have more nutrients than their conventional counterparts.
Foods for Maximum Fat Loss
Now that you know what to stay away from, there are foods that you should be eating. You need high quality proteins, complex carbohydrates, and good fats for your body to function correctly. And when you eat the right foods in the right proportions, it can send your body into fat burning mode.
Examples of high quality proteins are red meat and eggs. For complex carbohydrates, think along the lines of oatmeal, whole grains, and fruits and vegetables, which are all foods that are filled with fiber. For an example of a good fat, think whole eggs, avocados, and nuts.
Exercises to Underscore Healthy Eating Habits
In order to lose stubborn belly fat, you should also exercise. But don't bother with endless cardio.
What you need are exercises geared for strengthening your entire body, including the core muscles. Exercises like calisthenics done with techniques like circuit training, high intensity interval training, and muscle confusion can all help to underscore your healthy eating habits.
Done correctly, these exercises help to burn fat as well as help to develop muscle in as little as thirty minutes. And you can see results in days. Wouldn't that be a great motivator? You don't have to go on some strange, boring diet to lose stubborn belly fat. You just have to eat a variety of healthy, organic foods, and do the right exercises for the job. Once you learn the secret, you will be looking good in no time.
