Going on a crash diet is one thing, how ever eating rabbit food for weeks to lose weight is another. Why not learn what foods can actually help you burn belly fat and not go hungry. That's what this article will help you achieve.
You are not the only one suffering from belly fat. Do you want to lose belly fat today? The answer lies within the foods that you are eating. If you want to know what foods to eat to make sure that you lose belly fat, then read on.
First of all, you have to know that if you want to lose belly fat and if you want to get washboard abs, then you need to do these four things to be successful.
1. Make sure you get lots of rest and sleep at night.
2. Drink plenty of water (and try to drink ice cold water, because this forces your body to burn more calories to achieve its normal body temperature.)
3. Follow a regular exercise workout.
4. Eat the right kinds of foods (low in fat, low in sugar, fresh fruits, vegetables and whole grains).
The top 7 foods that would help you lose belly fat are:
1. Monounsaturated Fats - good to lose belly fat and perfect for overall health. Examples are olives, nuts, avocados, olive oil.
2. Protein Shakes - Did you know that protein shakes contain at least 20 to 36 grams of protein, which is very good for your health because of its muscle building power and fat burning secrets. It also repairs your tissues after you work out, so make sure you have protein at least 30 minutes after you exercise.
3. Whole Grain Foods - oatmeal with water, skim milk or soy milk, whole grain cereals, brown rice, pop corn (no salt and butter), whole grain corn.
4. Fresh fruits - The number one fruit to eat is the apple because it is low in calories but high in fiber. The trick to this is that you eat an apple before you eat a meal so that you would feel that your stomach is full quickly.
5. Fresh Vegetables - We all know that vegetables contain lots of different minerals and vitamins which are vital for your overall health and the key to losing belly fat. Try packing some sliced vegetables when you go out so you can much on them during snack time.
6. Poultry Meats - The best choices for you are turkey and lean cuts of chicken breast. This is because they contain B6, selenium, niacin and protein. Try cooking them baked, roasted or grilled.
7. Seafood - They contain all the 8 important amino acids and protein. Fish contains omega 3 fatty acids which is very important for one's health. The best choice for you is tuna and salmon (if canned, light in water).
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